This time of year we try our best to avoid germs, but sometimes our efforts fall short. If you can’t avoid the germs this cold season then boost your immune system so those germs can’t wreak havoc on your body.
3 things to take to boost your immune system this season, and my recommendations.
Chlorella - this algea is packed with antioxidants and minerals like Vit.A, B., Magnesium, Zinc, and iron. This can help aid immune cells and decrease the inflammatory response.
Vitamin D - This Vitamin is more than just that, it’s actually a hormone. Vitamin D3 is what you can take to modulate innate immune defense. Getting a drop is a lot easier as you can take more concentrated doses if you feel you are getting run down. Remember that vitamin D is fat soluble so take it with food.
Curcumin - the ingredient that makes tumeric so potent. This anti-inflammatory compound also increases the activity of various immune modulating cells. It has shown to have a positive effect on allergies, arthritis, asthma, atherosclerosis, heart disease and more most likely due to it’s immune responses.
Here are the supplements I take everyday:
Chlorella - https://goo.gl/n7Nffq
Vitamin D - https://goo.gl/xKF3vm
Curcumin - https://goo.gl/AmmcFi