DIY Bone Broth

Bone broth not only tastes amazing on cold winter mornings but it has amazing health benefits as well. 

The long low boil extracts so many nutrients from the bone and other goodies that you put in there. 

One effect is the collagen and fat that you will get.  Both really important to keep you healthy. 

The other benefit of this fatty drink is that it will keep you full.   When I have this in the morning I am usually good until lunch where I will have a smoothie. 

- Enjoy!