I get this question all the time and people The only supplements I recommend are the ones that supplement our diet. When it is difficult to get all these different foods and nutrients it’s sometimes easier to take the supplement to fulfill our need for that nutrient.
The only supplements I can stand behind are that I have tried and continue to use for myself and recommend for my family.
The bottom line is you always want to try and get your nutrition from real food, but depending on the area you live in the world sometimes having a fully balanced diet is difficult to achieve.
I decided to post the all the supplements that I currently use and the ones I recommend for my family members, and give you a brief description of why I take them. You can find all of them HERE.
Dr. Adam Markew