Why you Shouldn't Stretch First Thing in the Morning

Low back stiffness in the morning is one of the most common complaints among low back pain sufferers.

There are many reasons why this can happen, and many different presentations of pain. In this video Dr. Adam what happens to your spine overnight while you sleep and what type of exercises you should do and which type to avoid within the first 30 minutes of waking up.

Chiropractor Newmarket - Dr. Adam Markew