Set your health and wellness goals for 2024 and discover how chiropractic care can be a vital component in achieving them, from enhancing physical wellbeing to improving sleep quality.
Understanding and Tackling the Health Impacts of Severe Thoracic Kyphosis
With an increasing number of people spending countless hours hunched over their devices or at their desks, the prevalence of thoracic kyphosis - excessive curvature of the upper spine - is on the rise. This condition is far from harmless, bearing significant impacts on not only physical health but also mental wellbeing and respiratory function. Impaired balance, decreased walking speed, depression, and even respiratory complications are just some of the associated health concerns. To address this issue, individuals must prioritize maintaining correct posture and integrating exercises that strengthen back muscles. Remember, in the battle against thoracic kyphosis, proactive measures today could prevent more serious health concerns tomorrow.
Is Your Vagus Nerve The Solution?
Correcting Rounded Shoulders with Postural Devices
Rounded shoulders are a common postural issue caused by prolonged sitting and poor posture habits. If left untreated, rounded shoulders can lead to neck pain, headaches, and even breathing difficulties. Fortunately, there are postural devices that can help correct this issue and improve your overall posture.
Low Back Pain Compression & How to Ease it
Wry Neck - What it is & how to fix it.
Nothing is worse than starting your day is a pain in the neck. Even worse sometimes can lock up and leave you with a very limited range of motion.
Sometimes this happens while you sleep and you wake up like this. Other times you just move your head and something lets go in your neck and you instantly feel the pain and stiffness.
Better Seated Posture - Do This One Thing
Are You a "Self Crack" Addict?
During my undergrad at Wilfrid Laurier, I would study in the quiet floor of the library. It was dead quiet up there even though there were hundreds of students cramming for midterms and finals.
The only sounds I would hear was someone opening a drink, clearing their throat and cracking their own necks and back.