sciatica

Piriformis Syndrome - What it is and what you can do about it.

Piriformis Syndrome - What it is and what you can do about it.

Back pain, sciatica, hip pain, tightness in the glute, trouble putting socks on, can’t cross my legs, painful while sitting. These are all common descriptors of piriformis syndrome. To understand what piriformis syndrome is, let’s first discuss what the piriformis is.

Is Your Problem Mobility or Flexibility?

Is Your Problem Mobility or Flexibility?

Have you ever watched a baby roll around and grab their feet and put their toes in their mouth.  

Their flexibility is incredible. I would love to have flexibility like that, and no, not to put my toes in my mouth :)

Flexibility VS Mobility.

Flexibility is the passive range of motion through a joint. For example if you were to bend your wrist back with the opposite hand, forcing it as far as it can go.