Address sciatica pain with chiropractic care, exploring its causes—from inflammation to nerve entrapment—and how personalized treatments can alleviate pain and enhance function.
Piriformis Syndrome - What it is and what you can do about it.
Is Your Problem Mobility or Flexibility?
Have you ever watched a baby roll around and grab their feet and put their toes in their mouth.
Their flexibility is incredible. I would love to have flexibility like that, and no, not to put my toes in my mouth :)
Flexibility VS Mobility.
Flexibility is the passive range of motion through a joint. For example if you were to bend your wrist back with the opposite hand, forcing it as far as it can go.