Sprout Into Better Health!

Sprout Into Better Health!

If I told you that you could grow your own superfood right in your kitchen and it took very little effort, would you do it?

The good news is you can.

Sprouting is easy, it’s low cost and can be completely organic.  Not to mention it would be a great mini science experiment for your kids to be involved with.

When you sprout your are accessing nutrients that are otherwise hard to get.

Supercharge Your Smoothie

Let’s face it, getting quality whole food nutrition all the time consuming. 

A good quality blender can be a time saver and in the long run a potential life saver if you are using it to make green drinks (not margaritas). 

Here are a few additives that I like to add into my smoothies that don’t destroy the taste but help to supercharge it even more. 

Collagen - Great for skin and joints collagen consists of the building blocks of your body.  You can gnaw on a beef bone with tendon and ligaments attached or use the hydrolyzed version that does not affect the flavour what so ever. 

Tumeric - Waking up with a headache, feeling tired and foggy or a lot of chronic joint pain throughout your body you should consider this.  This is a natural anti-inflammatory and can help lower your risk of some major lifestyle conditions. Look for one with black pepper for better absorption. 

Greens supplement - The more the merrier. I tend have the habit of putting it in there even if I’m using a ton spinach or kale. 

turmeric,  greens supplement,  hydrolyzed collagen

turmeric,  greens supplement,  hydrolyzed collagen


Here’s one of my favourites that I make variations of regularly. 

Handful of spinach

Handful of kale

1/2 avocado

1/2 banana

1/2 orange

4-5 strawberries


1 scoop of tumeric

1 scoop of greens powder

1.5 tbsp of hydrolyzed collagen.