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In the previous post, I discussed what the function of the Vagus Nerve is and what some of the common side effects and conditions are when someone has dysfunction of the Vagus Nerve. Click here to read it before proceeding.
In this post we will discuss different ways you can activate your Vagus Nerve, to put you in a better more relaxed state of health.
You get to the gym, hop on a treadmill, turn on your headphones, turn off your brain, and just go.
It’s just that easy right?
(insert buzzer sound here)
You know exercise is good for you and that you should train with cardio to improve the health of your heart. But when done incorrectly it can be detrimental.
Agility competitors (both dogs and humans) have to be in great shape to perform well.
But let’s face it, the dog is the high performance athlete in this case.
If you and your pooch are competing in dog agility you know that every second counts.
Just like in high performance human athletes there is a difference between being injured and being hurt.
If I told you that you could grow your own superfood right in your kitchen and it took very little effort, would you do it?
The good news is you can.
Sprouting is easy, it’s low cost and can be completely organic. Not to mention it would be a great mini science experiment for your kids to be involved with.
When you sprout your are accessing nutrients that are otherwise hard to get.
The quick answer is no. It’s not.
But can most people benefit from seeing a chiropractor? Absolutely.
First off you have to understand what chiropractic is and what you as the patient want out of it.
The confusing part for the public is one chiropractor may practice completely different than the chiropractor down the road.
Have you ever watched a baby roll around and grab their feet and put their toes in their mouth.
Their flexibility is incredible. I would love to have flexibility like that, and no, not to put my toes in my mouth :)
Flexibility VS Mobility.
Flexibility is the passive range of motion through a joint. For example if you were to bend your wrist back with the opposite hand, forcing it as far as it can go.
Orthotics are a custom made insert to help moderate the structure and function of your foot. Whether they are necessary or not is something we will get into in a minute.
First off, all orthotics are not created equal. They come in many different shapes and sizes, and can be made from different materials. In some cases such as for diabetic patients, orthotics should be made with soft cushioning, and in other situations they may be as hard as a rock.
