Slipped Disc?

Slipped Disc?

You have probably heard the term “slipped disc”, often it is often used very loosely. 

A true slipped disc is referring to a disc bulge or disc herniation. This can happen throughout the spine but most often in the neck and low back. 

Your intervertebral discs are filled in the centre with a material that can shift if the back is injured in a certain way….

Chronic Shoulder Blade Pain & What To Stop Doing

Chronic Shoulder Blade Pain & What To Stop Doing

Chronic shoulder blade pain is a common symptom that can make your day miserable.

The pain is usually unrelenting and can be aggravated with certain postures.

Dr. Adam Markew explains why pain under the shoulder blades commonly happens…

How Do You Adjust a Dog? Dog Chiropractor

How Do You Adjust a Dog?  Dog Chiropractor

How do you adjust a dog? With care and specificity of course! 

From a human to a dog, there are some obvious differences in how I adjust as a chiropractor. 

Other than having to bribe dogs with treats, the obvious difference is that a dog’s anatomy is quite different from a human’s anatomy…

Dizziness & Vertigo Caused By Your Neck

Dizziness & Vertigo Caused By Your Neck

Vertigo and dizziness can be caused by many different sources.  

Usually, vertigo or dizziness is a symptom or sign that something is not right within your body. 

Positional vertigo, ear infections, brain lesions and eye conditions are all common conditions that can elicit dizziness or vertigo type symptoms. 

Neck Pain In Dogs - A simple test you can do to test

Neck Pain In Dogs - A simple test you can do to test

There are many reasons why a dog will limp in their front end.

It can be caused from their neck, shoulder, elbow, nerve damage, or even a strained muscle.

To help pin-point what is causing the limp, you have to rule out injuries to certain areas.

One way to test if it may be related to your dog’s neck, is to check their range of motion.

Why you Shouldn't Stretch First Thing in the Morning

Why you Shouldn't Stretch First Thing in the Morning

Low back stiffness in the morning is one of the most common complaints among low back pain sufferers.

There are many reasons why this can happen, and many different presentations of pain. In this video Dr. Adam what happens to your spine overnight while you sleep and what type of exercises you should do and which type to avoid within the first 30 minutes of waking up.

How to Check Your Dog's Hips

How to Check Your Dog's Hips

As a canine chiropractor, I am constantly checking hip range of motion.

Different breeds have different hip motion due to the fact that their lower back may be angled down more towards the ground, limiting the amount of movement they have in their hip.

Normal hip range should be smooth and pain free for your dog. They should allow you to slowly draw the hip back with little to no resistance.

Dog Agility Shoulder Problems

Dog Agility Shoulder Problems

When you are putting your dog into agility training or an agility competition you are asking a lot of them physically.

Working at a high pace, and with many changes in direction, agility can put your dog into compromising positions that can stress different areas of their body.

Are You a "Self Crack" Addict?

Are You a "Self Crack" Addict?

During my undergrad at Wilfrid Laurier, I would study in the quiet floor of the library.  It was dead quiet up there even though there were hundreds of students cramming for midterms and finals.

The only sounds I would hear was someone opening a drink, clearing their throat and cracking their own necks and back.

Cardio... You Are Doing It Wrong!

Cardio... You Are Doing It Wrong!

You get to the gym, hop on a treadmill, turn on your headphones, turn off your brain, and just go.  

It’s just that easy right?

(insert buzzer sound here)

You know exercise is good for you and that you should train with cardio to improve the health of your heart.  But when done incorrectly it can be detrimental.

Animal Chiropractor For Agility Dogs

Animal Chiropractor For Agility Dogs

Agility competitors (both dogs and humans) have to be in great shape to perform well.

But let’s face it, the dog is the high performance athlete in this case.

If you and your pooch are competing in dog agility you know that every second counts.  

Just like in high performance human athletes there is a difference between being injured and being hurt.

Sprout Into Better Health!

Sprout Into Better Health!

If I told you that you could grow your own superfood right in your kitchen and it took very little effort, would you do it?

The good news is you can.

Sprouting is easy, it’s low cost and can be completely organic.  Not to mention it would be a great mini science experiment for your kids to be involved with.

When you sprout your are accessing nutrients that are otherwise hard to get.

Is Chiropractic for Everyone?

Is Chiropractic for Everyone?

The quick answer is no.  It’s not.

But can most people benefit from seeing a chiropractor?  Absolutely.

First off you have to understand what chiropractic is and what you as the patient want out of it.

The confusing part for the public is one chiropractor may practice completely different than the chiropractor down the road.  

Is Your Problem Mobility or Flexibility?

Is Your Problem Mobility or Flexibility?

Have you ever watched a baby roll around and grab their feet and put their toes in their mouth.  

Their flexibility is incredible. I would love to have flexibility like that, and no, not to put my toes in my mouth :)

Flexibility VS Mobility.

Flexibility is the passive range of motion through a joint. For example if you were to bend your wrist back with the opposite hand, forcing it as far as it can go.

Orthotics - Are they necessary?

Orthotics - Are they necessary?

Orthotics are a custom made insert to help moderate the structure and function of your foot.  Whether they are necessary or not is something we will get into in a minute.

First off, all orthotics are not created equal.  They come in many different shapes and sizes, and can be made from different materials.  In some cases such as for diabetic patients, orthotics should be made with soft cushioning, and in other situations they may be as hard as a rock.

Low Back Pain in Dogs?

Low Back Pain in Dogs?

Determining where the root problem in a dog can be difficult.  They can’t explain to you what they are feeling and they don’t have fingers to point where it specifically hurts.

When I see injured dogs as an animal chiropractor, I am usually presented with a dog that has very common symptoms like limping or change in activity levels, but it usually comes with no diagnosis of what is happening… and I totally get why.