Learn about the diagnosis and treatment options for chronic tennis elbow, including the use of arm braces and the benefits of acupuncture for tissue repair and recovery.
Neck Exercises to Reduce Neck Pain and Increase Neck Range of Motion
Neck pain is a common ailment affecting millions of people worldwide. It can be caused by poor posture (tech neck) muscle strains, or underlying conditions such as arthritis (degenerative discs and spinal arthritis). In many cases, neck pain can be somewhat alleviated through simple exercises designed to strengthen and stretch the neck muscles