Today, we delve into an issue of great relevance - Dowager's Hump. Often perceived as merely a cosmetic concern, this condition holds the potential to significantly affect individuals both physically and emotionally.
How to Prevent Hunchback - Only 5 Minutes a day
No one ever said when I grow up I want to stare at my shoes all day.
But for many of us, the path we are going down ends up here.
With many of repetitive daily postures in a forward seated hunched position, it forces your spine into a strained position that can cause long term tension and stretch to the ligaments of the spine.