vagal tone

How to Improve Stress by Activating your Vagus Nerve

How to Improve Stress by Activating your Vagus Nerve

In the previous post, I discussed what the function of the Vagus Nerve is and what some of the common side effects and conditions are when someone has dysfunction of the Vagus Nerve. Click here to read it before proceeding.

In this post we will discuss different ways you can activate your Vagus Nerve, to put you in a better more relaxed state of health.