Low back pain is the most common mechanical type pain in all of North America. Low back pain symptoms usually cause stiffness, aches and generalized fatigue, but there are many different reasons why you can get these symptoms.
One of the main causes of this discomfort is repetitive strain for a rounded low back. This rounding of your low back makes it susceptible to injury and you guessed it, low back pain.
If you are suffering from low back pain with acute onset then it’s important to know what type of injury it is and what you exercises and stretches you can do and which ones you should avoid.
In the video below I discuss how you can identify if the low back pain you are experiencing is getting irritated with compression, as well as three exercises which you can start today to help get relief.