Low back pain is the most common mechanical type of pain in all of North America. Low back pain symptoms usually cause stiffness, aches, and generalized fatigue, but there are many different reasons why you can get these symptoms.
The Most Overlooked Stretch for Low Back Pain
Low back pain is not a matter of if, it’s a matter of when.
According to some health organizations, low back pain and stiffness affects 80% of people in their lifetime.
I’ve suffered from disc injuries in my low back when I was younger. I’ve also broken many bones, wrists, hands, ribs, and I can tell you from experience I would rather the latter than the former.
When you get low back pain or low back stiffness you will have a tendency to try and stretch out the low back and improve the movement.
Although your low back can have deterioration and disc degeneration, there is a limiting factor that is often almost overlooked.